1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chicken and dumplings
Homemade Chicken and Dumplings is a comforting, hearty dish rooted in both Southern American and European culinary traditions. This classic recipe features tender, slow-cooked chicken paired with fluffy, doughy dumplings simmered in a rich, savory broth. Typically made with ingredients like chicken breast or thighs, flour, butter, milk, and vegetables such as carrots, celery, and onions, it provides a balance of protein and carbohydrates. While the chicken offers lean protein essential for muscle repair, the vegetables add fiber and vitamins for overall health. However, the dumplings, often made with refined flour, contribute to higher carbohydrate levels and may contain saturated fats depending on the preparation. Homemade versions allow you to control the ingredients, making it possible to reduce sodium and fat for a healthier option. Perfect for a cold day, Chicken and Dumplings is a filling, warm dish that delivers both nourishment and nostalgia.
