1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade cauliflower mushroom soup
Homemade Cauliflower Mushroom Soup is a creamy, nutrient-packed dish that blends earthy flavors with a velvety texture. This recipe typically includes fresh cauliflower, hearty mushrooms, onions, garlic, vegetable or chicken broth, and a touch of dairy or plant-based milk for creaminess. Rooted in European cuisine, it showcases simple ingredients often found in traditional rustic cooking. High in fiber, vitamins C and K, and antioxidants, cauliflower brings powerful health benefits while mushrooms provide immune-supporting selenium and B vitamins. The soup is low in calories and saturated fat, especially if made without heavy cream, making it suitable for heart-healthy diets. It can be customized for vegan or vegetarian lifestyles or enriched with other spices and garnishes for added flavor. However, sodium levels may rise if store-bought broths are used, so opting for low-sodium versions can keep it a wholesome choice. Perfect for warming up on a cold day!
