Homemade blueberry muffin

Bakery

Item Rating: 62/100

1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		601.0
% Daily Value*
Total Fat		24.0 g	30%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		72.1 mg	24%
Sodium		480.8 mg	20%
Total Carbohydrates		84.1 g	30%
	Dietary Fiber	4.8 g	17%
	Sugars	36.1 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		120.2 mg	9%
Iron		3.6 mg	20%
Potassium		240.4 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 216 cal (36.6%)

Protein: 38 cal (6.5%)

Carbs: 336 cal (56.9%)

About Homemade blueberry muffin

Homemade blueberry muffins are a baked delicacy inspired by European and American cuisine. Blueberries, native to North America, are the star ingredient, contributing natural sweetness and vibrant color. Typically made with flour, eggs, milk, sugar, and baking powder, these muffins offer a balance of carbohydrates, fats, and protein. While indulgent, homemade versions can be tailored to include whole grains or reduced sugar for improved nutritional quality. Blueberries are rich in antioxidants, particularly anthocyanins, and muffins may also provide essential nutrients like Vitamin B2 (riboflavin) and small amounts of iron, depending on the recipe ingredients.

Health Benefits

• Blueberries are high in Vitamin C, which supports immune health and skin regeneration.
• The anthocyanins in blueberries are potent antioxidants that may reduce oxidative stress and lower inflammation.
• Homemade muffins made with whole-grain flour provide dietary fiber, which supports digestion and improves cholesterol levels.

Dietary Considerations

Allergens: Contains gluten, eggs, milk

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan, dairy-free

Selection and Storage

Store muffins in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Wrap individually and freeze for longer storage, up to 3 months.

Common Questions About Homemade blueberry muffin Nutrition

Is a homemade blueberry muffin high in protein?

Homemade blueberry muffins typically contain around 4-6 grams of protein per serving, depending on the recipe ingredients like eggs and flour. While they’re not considered a high-protein food, you can increase their protein content by adding Greek yogurt or protein powder.

Can I eat a homemade blueberry muffin on a keto diet?

Traditional homemade blueberry muffins made with regular wheat flour and sugar are not keto-friendly due to their high carbohydrate content—typically around 25-30 grams per muffin. However, you can prepare them with almond or coconut flour and a keto-approved sweetener to make them suitable for the keto diet.

Are there health benefits to eating homemade blueberry muffins?

Homemade blueberry muffins can provide health benefits from blueberries, which are rich in antioxidants and vitamin C. However, portions should be moderated, as muffins may also contain added sugars and refined carbs, which can lead to weight gain if consumed excessively.

What is the recommended serving size for homemade blueberry muffins?

The standard serving size for a homemade blueberry muffin is one muffin, which typically ranges between 150-250 calories depending on the recipe. Pairing it with a source of protein, like a boiled egg or yogurt, can help create a more balanced meal.

How do homemade blueberry muffins compare to store-bought versions?

Homemade blueberry muffins are often healthier than store-bought versions because you control the ingredients, avoiding excessive sugars, preservatives, and artificial flavors. Store-bought muffins can contain up to 400-500 calories per muffin, while homemade recipes typically range from 150-250 calories with fewer processed additives.

Data Sources & Scientific References