1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 118.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade raspberry jam
Homemade raspberry jam is a fruity spread made by cooking fresh raspberries with sugar and often a touch of lemon juice for acidity. Jam has origins in early methods of fruit preservation and is commonly associated with European cuisine but is now enjoyed worldwide. Raspberries, the base ingredient, are low in calories and rich in essential nutrients. A typical serving of raspberry jam retains some of the fruit's beneficial antioxidants, vitamins such as vitamin C, and compounds like dietary fiber, though it is also higher in sugar due to the jam-making process. While less nutrient-dense than raw raspberries, homemade versions using minimal sugar are a healthier alternative to commercial jams.
Health Benefits
- Rich in vitamin C, supporting immune function and skin health.
- Contains dietary fiber from raspberries, which promotes digestive health.
- Provides manganese, a mineral essential for bone development and metabolism.
Dietary Considerations
Selection and Storage
Store in an airtight jar and refrigerate after opening. Properly sealed jars can be stored in a cool, dark place for up to one year.
Common Questions About Homemade raspberry jam Nutrition
How many calories are in homemade raspberry jam?
Homemade raspberry jam typically contains about 40-50 calories per tablespoon, depending on the amount of sugar used in the recipe. It is low in fat but can be high in sugar, which contributes significantly to its calorie content.
Is homemade raspberry jam compatible with a vegan diet?
Yes, homemade raspberry jam is vegan as long as it is made without animal products such as gelatin. Most recipes use fruit, sugar, and pectin, all of which are vegan ingredients.
Are there any health benefits to eating homemade raspberry jam?
Homemade raspberry jam provides antioxidants and vitamin C from the raspberries, which can support immune health. However, it is high in sugar, so moderation is key to avoiding excess calorie intake or blood sugar spikes.
What is the recommended serving size for homemade raspberry jam?
A recommended serving size of homemade raspberry jam is 1 tablespoon. This portion contains around 10-15 grams of sugar and should be included as part of a balanced meal, especially if monitoring sugar intake.
How does homemade raspberry jam compare to store-bought jam?
Homemade raspberry jam often contains fewer preservatives and can be tailored to have less sugar compared to store-bought varieties. Store-bought versions sometimes have added artificial flavors or high fructose corn syrup, whereas homemade jam offers fresher flavors and more control over ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
