Sourdough blueberry muffin

Bakery

Item Rating: 59/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		721.2
% Daily Value*
Total Fat		24.0 g	30%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		72.1 mg	24%
Sodium		601.0 mg	26%
Total Carbohydrates		108.2 g	39%
	Dietary Fiber	4.8 g	17%
	Sugars	48.1 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		72.1 mg	5%
Iron		3.6 mg	20%
Potassium		240.4 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 216 cal (31.0%)

Protein: 48 cal (6.9%)

Carbs: 432 cal (62.1%)

About Sourdough blueberry muffin

Sourdough blueberry muffins combine the tangy flavor of a fermented sourdough starter with the natural sweetness of blueberries. Originating from traditional bread-making techniques, sourdough fermentation has been embraced worldwide for its unique taste and health benefits. These muffins are popular in Western cuisines and are often enjoyed as a breakfast or snack. Nutritionally, they provide a balance of carbohydrates for energy, fiber from whole grains and blueberries for digestion, and small amounts of protein and fat when prepared with eggs and butter or oil. Blueberries contribute antioxidants such as vitamin C, while sourdough fermentation may enhance the bioavailability of minerals like magnesium and iron.

Health Benefits

• High in dietary fiber (from blueberries and whole grains), which supports digestive health and contributes to maintaining healthy cholesterol levels.
• Blueberries are rich in antioxidants, including vitamin C and anthocyanins, which help combat oxidative stress and support immune function.
• Sourdough fermentation can improve mineral absorption (e.g., magnesium and iron) by breaking down phytic acid, a common anti-nutrient in grains.
• Provides steady energy from whole grains and natural sugars, helping to maintain blood sugar levels when included in a balanced diet.
• Contains small amounts of protein (from eggs and dairy) which are essential for muscle repair and overall body function.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy (if used), gluten

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, vegan diets (unless adapted), low-carb diets

Selection and Storage

Store in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Freeze leftovers for up to 3 months for extended freshness.

Common Questions About Sourdough blueberry muffin Nutrition

Is a sourdough blueberry muffin high in protein?

A sourdough blueberry muffin typically contains about 4-6 grams of protein per serving, depending on the recipe and size. While it provides some protein, it is not considered a high-protein food. You can increase the protein content by adding ingredients like Greek yogurt or protein powder during preparation.

Can I eat a sourdough blueberry muffin on a keto diet?

Traditional sourdough blueberry muffins are not keto-friendly as they are made with wheat flour and sugar, which are high in carbohydrates. One muffin typically contains 25-40 grams of carbs. For a keto alternative, you can use almond flour, a sugar substitute, and sourdough starter with low-carb ingredients.

Are sourdough blueberry muffins healthy?

Sourdough blueberry muffins can offer some benefits, such as active probiotics from the sourdough starter and antioxidants from the blueberries. However, they are often high in calories (200-350 per muffin), sugar, and refined flour, which should be consumed in moderation, particularly if you're watching blood sugar or weight.

What is the recommended portion size for a sourdough blueberry muffin?

A standard portion size is typically one medium muffin, which weighs around 100-120 grams and contains between 200-350 calories. For a balanced diet, pair it with a source of protein like eggs or Greek yogurt to create a more filling and nutritionally complete meal.

How do sourdough blueberry muffins compare to regular blueberry muffins?

Sourdough blueberry muffins have the added benefit of natural fermentation, which can make them slightly easier to digest and potentially lower in gluten than regular muffins. However, the overall nutrition profile (calories, sugar, fat) is similar unless specifically modified during preparation.

Data Sources & Scientific References