1 serving (57 grams) contains 190 calories, 3.0 grams of protein, 8.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
791.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 291.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade biscuit
Homemade biscuits are a type of baked bread originating in European cuisine, often associated with comfort food in many household kitchens. They are made from simple ingredients like flour, baking powder, butter, milk, and sometimes eggs, offering a rich, flaky texture. Nutritionally, homemade biscuits typically provide carbohydrates as their primary macronutrient, with smaller amounts of fats and proteins depending on the recipe. They contain micronutrients such as B vitamins (from fortified flours) and calcium (from milk or baking powder). However, they can be calorie-dense due to the use of butter and may lack significant fiber if made with refined flour.
Health Benefits
- Provides a source of energy due to its carbohydrate content, which supports bodily functions and physical activity.
- Contains small amounts of calcium (up to 50 mg per serving) which supports strong bones and teeth.
- Offers B vitamins like niacin and thiamine from enriched flours, which help with energy metabolism and maintaining a healthy nervous system.
Dietary Considerations
Selection and Storage
Store baked biscuits in an airtight container at room temperature for up to 3 days, or freeze them for longer storage. Reheat in the oven for a fresh texture.
Common Questions About Homemade biscuit Nutrition
How many calories and protein does a homemade biscuit generally contain?
A typical homemade biscuit contains approximately 150-200 calories per serving (depending on the size and recipe) and around 3-4 grams of protein. The nutritional content can vary based on ingredients like butter, milk, or flour used in the preparation.
Can I eat homemade biscuits on a keto diet?
Traditional homemade biscuits are typically made with all-purpose flour, which is high in carbohydrates and not keto-friendly. However, you can modify the recipe by using almond or coconut flour to lower the carb content and make it suitable for a keto diet.
What are the potential health concerns of eating homemade biscuits?
Homemade biscuits can be high in saturated fat and sodium, depending on the amount of butter, salt, and other ingredients used. Overconsumption may contribute to weight gain, high cholesterol, or elevated blood pressure if eaten frequently without moderation.
What is an appropriate serving size for homemade biscuits?
An appropriate serving size is typically one small to medium-sized biscuit, weighing around 60-70 grams, which averages 150-200 calories. Pairing it with nutrient-dense foods like vegetables or protein can help balance your meal.
How do homemade biscuits compare to store-bought biscuits?
Homemade biscuits generally contain fewer processed ingredients and preservatives compared to store-bought options, allowing for better control over the amount of fat, sugar, and salt used. However, store-bought biscuits may offer convenience and consistent texture but are often higher in additives and trans fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
