1 serving (120 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade bagel and cheese
Homemade Bagel and Cheese is a simple, wholesome dish that combines the rich tradition of Jewish cuisine with modern comfort food. Made from scratch, the bagel is crafted using basic ingredients like flour, water, yeast, and a touch of sugar or honey, then boiled and baked for its signature chewy texture. Paired with a slice of your choice of cheese—whether creamy cheddar, mild mozzarella, or tangy goat cheese—it offers a satisfying balance of carbohydrates, protein, and fats. While the whole-grain version boosts fiber content for better digestion, pairing with lower-fat or plant-based cheeses can reduce calorie and saturated fat levels. However, moderation is key, as bagels can be calorie-dense and higher in refined carbs if not made with whole grains. This versatile meal is perfect for breakfast or a snack, offering a comforting fusion of taste and tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
