1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 570.3 mg | 24% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 15.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 760.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homeade tomato sauce
Homemade tomato sauce is a versatile and flavorful staple in Italian cuisine, made from simple, wholesome ingredients like ripe tomatoes, garlic, olive oil, onions, and fresh herbs such as basil or oregano. Slow-cooked to perfection, this sauce captures the natural sweetness of tomatoes while infusing it with aromatic seasonings. It's a nutrient-rich option with a good dose of vitamins A and C, potassium, and antioxidants like lycopene, which supports heart health and reduces inflammation. Olive oil adds healthy fats, enhancing nutrient absorption. However, the healthiness of the sauce can be impacted by added salt or sugar, so keeping these minimal or omitted is ideal. Homemade tomato sauce is a fantastic base for pasta dishes, casseroles, or as a topping for veggies, delivering authentic taste and nutrition in every spoonful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
