1 serving (50 grams) contains 12 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
59.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 591.5 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.1 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 520.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made tomato salsa
Homemade tomato salsa is a fresh condiment typically made combining ripe tomatoes, onions, chili peppers, cilantro, lime juice, and seasonings. Originating from Mexican cuisine, salsa is often used as a topping, dip, or side dish in a variety of meals. Tomatoes are the primary ingredient, offering a natural source of vitamins A, C, and potassium, while onions and peppers contribute antioxidants and phytonutrients. Low in calories and fat, homemade tomato salsa is a light, flavorful choice for adding nutrition to meals without adding unnecessary calories. With its vibrant combination of vegetables, it also provides dietary fiber, supporting digestion and overall gut health. Salsa allows for easy customization, accommodating diverse flavor preferences or dietary needs by adjusting ingredients accordingly.
Health Benefits
- Rich in vitamin C from tomatoes, which supports immune health and skin integrity.
- Contains lycopene, a potent antioxidant in tomatoes, linked to reduced risk of heart disease.
- Provides dietary fiber from onions and tomatoes, which aids in digestion and helps maintain healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store freshly prepared salsa in an airtight container in the refrigerator for up to 3-5 days. Avoid leaving salsa at room temperature for prolonged periods to prevent spoilage.
Common Questions About Home made tomato salsa Nutrition
What is the nutritional content of homemade tomato salsa?
Homemade tomato salsa is low in calories, typically providing about 20-30 calories per 100 grams. It contains minimal protein (less than 1 gram per serving) but is rich in vitamins A and C due to the fresh tomatoes and peppers. Furthermore, it provides fiber from vegetables like onions and peppers, contributing to overall health.
Can I eat homemade tomato salsa on a keto or low-carb diet?
Yes, homemade tomato salsa can be consumed on a keto or low-carb diet if prepared without added sugars. One serving (around 2 tablespoons) typically contains 1-3 grams of net carbs, depending on the recipe. Using fresh, low-carb ingredients ensures compatibility with these diets.
What are the health benefits of eating homemade tomato salsa?
Homemade tomato salsa offers several health benefits, including supporting immune health through its high vitamin C content from fresh tomatoes and peppers. It is low in fat and calories, making it heart-healthy and weight management-friendly. Additionally, the natural antioxidants in tomatoes may help reduce inflammation and promote skin health.
How much homemade tomato salsa should I eat per serving?
A standard serving size of homemade tomato salsa is about 2 tablespoons, which typically contains around 15-20 calories. This portion is ideal for adding flavor to dishes without significantly affecting caloric intake. Larger portions can be enjoyed if used as a primary vegetable side dish rather than a condiment.
How does homemade tomato salsa compare to store-bought salsa?
Homemade tomato salsa is often fresher and free of preservatives, offering a healthier option compared to many store-bought varieties. Store-bought salsa can contain added sugars, sodium, and chemicals, whereas homemade versions allow control over ingredients like salt and spices. Homemade salsa also offers the flexibility to customize flavors and textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
