Home fried potatoes

Breakfast

Item Rating: 76/100

1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		634.9 mg	27%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.9 mg	10%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (37.2%)

Protein: 19 cal (5.0%)

Carbs: 222 cal (57.8%)

About Home fried potatoes

Home fried potatoes are a classic comfort food often associated with American and European cuisines. Made by frying diced or sliced potatoes in oil or butter, they are typically seasoned with salt, pepper, and other spices. Potatoes are a starchy vegetable rich in carbohydrates and provide a good source of dietary fiber, vitamin C, potassium, and vitamin B6. Despite being calorie-dense due to the frying process, they can be a relatively nutritious option when prepared with minimal oil and paired with a balanced meal. Home fried potatoes are versatile and can be customized with various seasonings or vegetables, making them a popular side dish or breakfast staple.

Health Benefits

• Potatoes are rich in potassium, which helps regulate blood pressure and supports heart health.
• Vitamin C in potatoes boosts the immune system and aids in collagen production for healthy skin.
• Dietary fiber from potatoes supports digestive health and can help maintain a feeling of fullness.

Dietary Considerations

Allergens: Contains none (potatoes themselves are non-allergenic, but preparation methods may involve allergens like butter or specific seasonings)

Suitable for: Vegetarian, vegan (if cooked in plant-based oils)

Not suitable for: Keto (due to high carbohydrate content), low-carb diets

Selection and Storage

Store raw potatoes in a cool, dark, and well-ventilated area to prevent sprouting. Cooked home fried potatoes should be refrigerated in an airtight container and consumed within 3-4 days.

Common Questions About Home fried potatoes Nutrition

What is the nutritional content of home fried potatoes?

A one-cup serving of home fried potatoes contains approximately 160-180 calories, 4 grams of protein, 15-20 grams of carbohydrates, and about 7-10 grams of fat (depending on preparation method). They are a good source of potassium, vitamin C, and vitamin B6, but the fat content can increase significantly if a lot of oil is used during cooking.

Are home fried potatoes suitable for a keto diet?

Home fried potatoes are not keto-friendly due to their high carbohydrate content, with a single serving containing 15-20 grams of carbs. This can quickly exceed the daily carb limit typically recommended for a keto diet, so they are best avoided if following this plan.

Are home fried potatoes healthy?

Home fried potatoes can be part of a healthy diet when prepared mindfully, offering essential nutrients like potassium and vitamin C. However, they can be high in calories and unhealthy fats if cooked with large amounts of oil or butter, which may contribute to weight gain and increased cholesterol levels if consumed in excess.

What is the recommended serving size for home fried potatoes?

A standard serving size for home fried potatoes is about one cup, which amounts to approximately 160-180 calories. For a more balanced meal, pair them with protein (like eggs or tofu) and vegetables to manage portion sizes and maintain nutritional balance.

How do home fried potatoes compare to baked or mashed potatoes?

Home fried potatoes generally have a higher fat and calorie content compared to baked or mashed potatoes because frying requires oil. While they share the same base potato nutrients like potassium and vitamin C, baked potatoes are a lower-calorie alternative, and mashed potatoes can vary in nutrition depending on added ingredients like butter or cream.

Data Sources & Scientific References