1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homade pasta salad with sugar free italian dressing
Homemade Pasta Salad with Sugar-Free Italian Dressing is a delicious and wholesome dish inspired by Italian cuisine. This colorful salad features freshly cooked whole-grain pasta, crisp vegetables like bell peppers, cucumbers, cherry tomatoes, and red onions, along with lean protein options such as grilled chicken or chickpeas. Tossed in a flavorful sugar-free Italian dressing, it offers a zesty tang without added sugars, making it a heart-smart choice for those watching their refined sugar intake. Packed with dietary fiber, vitamins, and antioxidants, this salad supports healthy digestion and immunity. The use of whole-grain pasta provides sustained energy, making it suitable for balanced diets. While low in saturated fats and sugars, moderation is key, as portions of pasta and dressing can influence calorie intake. Perfect as a light lunch or side dish, this recipe blends nutritious ingredients with Italian-inspired flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
