Homemade potato salad

Side Dish

Item Rating: 68/100

1 serving (200 grams) contains 358 calories, 6.0 grams of protein, 22.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		421.2
% Daily Value*
Total Fat		25.9 g	33%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		529.4 mg	23%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	3.5 g	12%
	Sugars	3.5 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		1.4 mg	7%
Potassium		705.9 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 233 cal (57.9%)

Protein: 28 cal (7.1%)

Carbs: 141 cal (35.1%)

About Homemade potato salad

Potato salad is a popular side dish often associated with American and European cuisines, but variations exist worldwide, including German and Japanese styles. Its primary ingredient, potatoes, is combined with other vegetables, eggs, and a creamy dressing like mayonnaise or mustard-based alternatives. Nutritionally, homemade potato salad is a source of carbohydrates from potatoes, protein from eggs (if included), and may offer vitamins like C and B6, as well as minerals such as potassium and phosphorus. The nutritional content can vary based on the recipe, especially depending on the type of dressing and mix-ins used.

Health Benefits

• Potatoes are a good source of vitamin C, which supports immune health and acts as an antioxidant.
• Eggs in the salad provide high-quality protein and choline, important for brain health and cellular function.
• Potatoes contain potassium, which supports healthy blood pressure and cardiovascular function.
• Most variations include celery or onions, which are low-calorie and add fiber for digestive health.
• When made with olive oil-based dressings, the salad can contain healthy monounsaturated fats beneficial for heart health.

Dietary Considerations

Allergens: Contains eggs, mustard (if used in dressing), celery (for some individuals with celery allergies)

Suitable for: Vegetarian diets (if no bacon or meat added), gluten-free diets (if no gluten-containing ingredients added)

Not suitable for: Vegan diets (if eggs and mayonnaise are included), low-carb or ketogenic diets (due to the carbohydrate content of potatoes)

Selection and Storage

Store homemade potato salad in an airtight container in the refrigerator and consume within 3-4 days. Avoid leaving it at room temperature for extended periods to prevent bacterial growth, especially if mayo-based.

Common Questions About Homemade potato salad Nutrition

Is homemade potato salad high in protein?

Homemade potato salad is relatively low in protein, typically offering around 2-3 grams of protein per 1-cup serving depending on the recipe. The small amount of protein usually comes from mayonnaise, eggs (if included), or yogurt used in the dressing. It’s not a significant source of protein compared to other foods.

Can I eat homemade potato salad on a keto diet?

Potatoes are high in carbohydrates, with a 1-cup serving of potato salad containing approximately 20-30 grams of carbs, making it unsuitable for a strict keto diet. If you're on keto, consider substituting potatoes with a lower-carb vegetable like cauliflower to make a keto-friendly version.

What are the health benefits or concerns of eating homemade potato salad?

Potatoes provide a good amount of vitamin C and potassium, which support immune health and heart function. However, traditional recipes often include high-fat mayonnaise, which can increase calorie and fat content. Balance the dish by using lighter dressings or yogurt and adding vegetables for more fiber and nutrients.

What is a recommended serving size for homemade potato salad?

A typical serving size of homemade potato salad is about 1/2 to 1 cup. This size provides around 150-250 calories depending on the ingredients. Portion control is important, especially if the recipe contains high-calorie additions like mayonnaise or sour cream.

How does homemade potato salad compare to store-bought versions?

Homemade potato salad often allows for more control over ingredients, reducing added sugars, preservatives, and unhealthy fats found in many store-bought versions. Additionally, you can customize the recipe to include healthier options like Greek yogurt or vinegar-based dressings to lower the calorie and fat content.

Data Sources & Scientific References