Homemade chicken salad

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		94.1 mg	31%
Sodium		588.2 mg	25%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		35.3 g	70%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 211 cal (52.9%)

Protein: 141 cal (35.3%)

Carbs: 47 cal (11.8%)

About Homemade chicken salad

Homemade chicken salad is a versatile dish typically made with cooked, shredded or diced chicken mixed with ingredients like mayonnaise, celery, onions, and seasonings. Originating as a practical way to use leftover poultry, this dish is popular in many Western cuisines and has numerous variations that include fruits, nuts, or yogurt as substitutes for higher-calorie ingredients. Chicken salad is high in protein due to the chicken, providing about 27 grams of protein per 100 grams, depending on the recipe. It also contains healthy fats from mayonnaise or avocado, and its nutritional profile can be adjusted based on added vegetables or fruits. It's a balanced option for those seeking a nutritious, satisfying meal or snack.

Health Benefits

• Rich in high-quality protein, which supports muscle repair and immune function (approximately 27 grams per 100 grams of chicken).
• Contains vitamin B6 from chicken, which aids in energy metabolism and brain health.
• May provide fiber and antioxidants if prepared with vegetables like celery, onions, or leafy greens.
• Can include heart-healthy monounsaturated fats if prepared with avocado or olive-oil-based mayonnaise.
• Offers selenium from chicken, which supports thyroid function and helps combat oxidative stress.

Dietary Considerations

Allergens: Contains eggs (from mayonnaise), celery, nuts (if added), dairy (if prepared with yogurt)

Suitable for: High-protein diets, low-carb diets, keto diets (when made without sugary add-ins)

Not suitable for: Vegan diets, vegetarian diets, egg-free diets (unless alternative mayonnaise is used)

Selection and Storage

Store homemade chicken salad in an airtight container in the refrigerator and consume within 3-4 days. Avoid leaving it at room temperature for extended periods to prevent bacterial growth.

Common Questions About Homemade chicken salad Nutrition

Is homemade chicken salad high in protein?

Yes, homemade chicken salad is typically high in protein due to the chicken content. A 1-cup serving may contain around 25-30 grams of protein depending on the exact ingredients used, making it a great option for those looking to increase their protein intake.

Can I eat homemade chicken salad on a keto diet?

Homemade chicken salad can be keto-friendly if prepared without high-carb additions like fruit or sugary dressings. Using mayonnaise, avocado, or olive oil for the base and including low-carb vegetables such as celery or cucumber ensures it fits within keto diet requirements.

What are the health benefits or concerns of eating homemade chicken salad?

Homemade chicken salad is a good source of lean protein, vitamins like B6, and essential minerals such as selenium. However, depending on the dressing, it may be high in saturated fats and calories. Using lighter options like Greek yogurt or reducing added mayonnaise can help lower these concerns.

What is a recommended serving size for homemade chicken salad?

A typical serving size is about 1 cup or roughly 150-200 grams, which provides a balanced amount of protein, fats, and calories. Pairing it with leafy greens or whole-grain bread can round out its nutritional profile and promote satiety.

How does homemade chicken salad compare to store-bought versions?

Homemade chicken salad gives you control over ingredients, allowing for healthier choices like reducing added sugar or preservatives. Store-bought versions may contain high levels of sodium and unhealthy fats due to pre-made dressings, whereas homemade recipes can be tailored to your dietary needs.

Data Sources & Scientific References