1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade pesto pasta
Homemade Pesto Pasta is a vibrant, flavorful dish rooted in Italian cuisine. It features a creamy, herbaceous pesto sauce made from fresh basil, garlic, pine nuts, Parmesan cheese, olive oil, and a splash of lemon, tossed with al dente pasta. This dish is naturally packed with nutrients—basil provides antioxidants and vitamins, while olive oil and pine nuts deliver heart-healthy fats. Parmesan adds a rich, savory depth, though it's best enjoyed in moderation due to its sodium content. Lightly sautéed vegetables or grilled chicken can be added for extra protein and fiber. While delicious, pesto can be calorie-dense, so balance is key when enjoying this classic Italian comfort food. Perfect for a nourishing, quick-meal option, Homemade Pesto Pasta pairs the fresh flavors of Mediterranean herbs with the satisfying texture of pasta for an irresistibly wholesome experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
