1 serving (30 grams) contains 250 calories, 2.0 grams of protein, 27.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1968.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 212.6 g | 272% | |
| Saturated Fat | 118.1 g | 590% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1181.1 mg | 393% | |
| Sodium | 2047.2 mg | 89% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 157.5 mcg | 787% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hollindaise
Hollandaise sauce is a rich, creamy condiment made from simple ingredients: egg yolks, clarified butter, lemon juice, and a pinch of salt. This classic French sauce is well known for its role in dishes like Eggs Benedict or as a topper for steamed vegetables, especially asparagus. Its origins trace back to 17th-century French cuisine, where it became a staple due to its luxurious texture and bright, tangy flavor. While hollandaise offers a decent amount of fat-soluble vitamins like vitamin A, it is also high in saturated fat and calories due to its butter content, making it best enjoyed in moderation. For those watching their intake, small servings can still provide the rich flavor without overindulging. Whether served savory or paired with a light meal, hollandaise sauce remains a testament to the indulgence of gourmet cooking while prompting mindful consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
