1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hodge podge sandwich
The Hodge Podge Sandwich is a creative fusion meal, combining ingredients from various cuisines to deliver a unique, flavorful experience. A typical sandwich features whole-grain bread as a hearty base, layered with grilled chicken or tofu, crispy mixed greens, roasted veggies, tangy pickles, creamy avocado, and a drizzle of spicy aioli for a kick. Often paired with a side of fresh slaw or baked chips, it represents a modern, globally inspired approach to comfort food. This sandwich boasts nutritional highlights, such as lean protein, fiber-rich vegetables, and healthy fats from avocado. The use of whole-grain bread adds antioxidants and complex carbohydrates to support sustained energy. However, the inclusion of aioli and pickles can contribute extra sodium and calories, so portion control is key. Ideal for adventurous eaters, the Hodge Podge Sandwich is a balanced choice when crafted mindfully, celebrating variety and wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
