1 serving (50 grams) contains 22 calories, 1.2 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
112.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3750 mg | 163% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 0 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 15 mg | 83% | |
| Potassium | 2500 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hijiki seaweed
Hijiki seaweed is a nutrient-rich edible sea vegetable commonly used in Japanese cuisine. It has a dark, earthy appearance and a slightly sweet flavor, making it a popular addition to salads, stir-fries, and rice dishes. Hijiki is packed with essential vitamins and minerals, including iron, calcium, magnesium, and dietary fiber, which support bone health, digestion, and overall wellness. It is also low in calories and fat, ideal for those managing weight. However, due to its natural iodine content, hijiki should be consumed in moderation, as excessive iodine intake may impact thyroid function. Some concerns have been raised regarding trace levels of arsenic in dried hijiki, which can vary by source, so ensuring quality and responsible consumption is critical. With its unique taste and health benefits, hijiki remains a staple in traditional Asian cooking and a versatile ingredient in balanced diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
