1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High protein yoghurt
High-protein yoghurt is a dairy-based product enhanced with additional protein, often made by concentrating milk protein or adding whey protein. Originating from traditional yoghurt recipes, it is popular in various cuisines, especially Mediterranean and Western diets. This yoghurt is known for its thick and creamy texture, making it an excellent snack or meal complement. Nutritionally, it is a rich source of protein, as one serving (6 oz/170 g) typically contains 15-20 grams of protein, depending on the type. It also provides calcium, phosphorous, B vitamins such as B12, and live cultures that support gut health. High-protein yoghurt is often lower in fat and sugar compared to traditional varieties, catering to health-conscious individuals seeking sustained energy and muscle support, but variations exist depending on the brand and style (e.g., Greek or Icelandic skyr yoghurt).
Health Benefits
- Supports muscle synthesis due to its high protein content (15-20 grams per serving).
- Promotes bone health with calcium and phosphorous contributing to stronger bones.
- Improves gut health through live probiotics like Lactobacillus and Bifidobacterium.
- Boosts energy production with B vitamins such as vitamin B12 aiding in red blood cell formation and energy metabolism.
- May aid in weight management, as its high protein content increases satiety and reduces overall calorie intake.
Dietary Considerations
Selection and Storage
Keep yoghurt refrigerated at 38-40°F (3-4°C) to prevent spoilage. Consume within the expiration date, ensuring the lid is securely closed after opening to maintain freshness.
Common Questions About High protein yoghurt Nutrition
Is high protein yoghurt high in protein?
Yes, high protein yoghurt typically contains around 10-20 grams of protein per serving (150-200 grams), depending on the brand and variety. It is a great option for those looking to increase their protein intake while consuming fewer calories or fat.
Can I eat high protein yoghurt on a keto diet?
Yes, high protein yoghurt can be part of a keto diet, provided you choose unsweetened or plain varieties that typically contain 4-6 grams of carbohydrates per serving. Check the label for added sugars, as some flavored yoghurts may exceed the keto carb limits.
What are the health benefits and concerns of high protein yoghurt?
High protein yoghurt supports muscle repair, satiety, and gut health due to its protein and probiotic content. However, some varieties may be high in added sugar and artificial ingredients, which can counteract health benefits. Opt for plain or low-sugar versions for maximum nutritional value.
What is the recommended serving size for high protein yoghurt?
A standard serving size for high protein yoghurt is usually 150-200 grams, which provides 10-20 grams of protein and approximately 100-150 calories. This portion is ideal for a snack or part of a balanced meal.
How does high protein yoghurt compare to regular yoghurt?
High protein yoghurt contains significantly more protein (10-20g vs. 5-8g per serving) and is often lower in fat and calories. It is well-suited for athletes or those aiming to increase protein intake, while regular yoghurt may be better for those focused on general nutrient diversity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
