High protein wrap

Lunch

Item Rating: 72/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	7.9 g	28%
	Sugars	4.8 g
protein		39.7 g	79%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 143 cal (29.1%)

Protein: 158 cal (32.3%)

Carbs: 190 cal (38.7%)

About High protein wrap

High protein wraps are a versatile and nutritious meal option often rooted in global cuisines such as Mediterranean and Mexican, where wraps have been traditionally made with flatbreads or tortillas. Typically, these wraps are made using high-protein ingredients like grilled chicken, lean turkey, tofu, beans, or eggs, combined with vegetables and nutrient-dense spreads such as hummus or avocado. The wrap itself may utilize protein-enriched tortillas or whole-grain alternatives to further boost nutritional value. Generally, high protein wraps are low in saturated fats, provide a source of complex carbohydrates, dietary fiber, and essential micronutrients such as iron and B vitamins, making them well-suited for active individuals or those seeking a balanced and filling meal.

Health Benefits

• Supports muscle repair and growth due to high protein content, particularly from ingredients like lean meat or legumes (provides roughly 15-25g protein per serving).
• Promotes satiety and aids weight management thanks to dietary fiber often included from vegetables and whole-grain wraps.
• Contributes to overall energy metabolism with B vitamins commonly present in protein sources such as chicken, eggs, or beans.
• Ensures iron intake for healthy oxygen transport, especially when adding iron-rich foods like spinach to wraps.
• Contains heart-healthy fats when avocado or olive oil-based spreads are included, supplying monounsaturated fats.

Dietary Considerations

Allergens: Contains gluten, soy, egg, dairy

Suitable for: High-protein diets, low-carb diets, mediterranean diets

Not suitable for: Vegan diets (if using meat or eggs), gluten-free diets (if traditional wraps are used)

Selection and Storage

Store pre-made wraps in an airtight container in the refrigerator for up to 2 days, avoiding overly wet ingredients to prevent sogginess. Wraps can be prepared fresh before consumption for the best texture and flavor.

Common Questions About High protein wrap Nutrition

Is a high protein wrap a good source of protein?

Yes, high protein wraps are often an excellent source of protein, providing anywhere between 15-25 grams of protein per serving depending on the brand and recipe. They are a convenient choice for those looking to increase their protein intake while keeping calories moderate.

Can I eat a high protein wrap on a keto diet?

Whether a high protein wrap is keto-friendly depends on the specific wrap's carbohydrate content. Many wraps have around 10-20 grams of carbs, which may be suitable for a keto diet if the rest of your daily carb intake is carefully managed. Look for wraps labeled 'low-carb' for better compatibility with keto.

What are the health benefits of high protein wraps?

High protein wraps can support muscle repair and growth due to their protein content, making them ideal for post-workout meals. Additionally, many wraps are fortified with nutritional ingredients like fiber and vitamins such as B6 and magnesium, promoting sustained energy and digestion.

How many high protein wraps should I eat in one serving?

For most people, one wrap is an appropriate serving size, delivering enough protein and nutrients to satisfy hunger. If you're using the wrap as a primary protein source, you might consider adding nutrient-rich fillings like vegetables, lean meats, or tofu to balance your meal.

How does a high protein wrap compare to regular bread or tortillas?

High protein wraps typically contain more protein and fewer carbs than standard bread or tortillas. For example, a typical bread slice may have 3-5 grams of protein, while a high protein wrap offers 15-25 grams. Wraps are also often lower in calories, making them a healthier choice for those watching their weight.

Data Sources & Scientific References