High Protein Greek Wrap
Fuel your day with the irresistible High Protein Greek Wrap—a flavorful and nutritious meal perfect for lunch or a quick dinner. This easy-to-make recipe combines tender grilled chicken breast, tangy non-fat Greek yogurt sauce, crisp cucumber slices, vibrant cherry tomatoes, and the bold flavors of feta cheese and kalamata olives, all nestled inside a wholesome whole wheat wrap. Seasoned with garlic, lemon, and oregano, every bite bursts with fresh Mediterranean-inspired zest. Packed with protein and wholesome ingredients, these wraps are easily customizable and make a great on-the-go option for busy lifestyles. Prepare them in just 30 minutes and enjoy a hearty dish that satisfies both your taste buds and nutritional goals!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 4 pieces Whole wheat wraps
- 400 grams Grilled chicken breast
- 200 grams Non-fat Greek yogurt
- 1 large Cucumber
- 200 grams Cherry tomatoes
- 0.5 small Red onion
- 8 leaves Lettuce leaves
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 100 grams Feta cheese
- 50 grams Pitted kalamata olives
Instructions
Begin by preparing the yogurt sauce. In a small bowl, combine the non-fat Greek yogurt with lemon juice, garlic powder, dried oregano, salt, and black pepper. Mix well and set aside to allow flavors to meld.
Grill the chicken breast if not already pre-cooked. Season the chicken with a little salt and pepper, then cook on a preheated grill pan over medium heat for about 4-5 minutes on each side until fully cooked. Let the chicken rest for a few minutes before slicing it into thin strips.
While the chicken is cooking, prepare the vegetables. Peel and slice the cucumber into thin rounds. Halve the cherry tomatoes. Thinly slice the red onion.
To assemble the wraps, lay out the whole wheat wraps on a flat surface. Spread a generous amount of the yogurt sauce down the center of each wrap.
Layer 2 lettuce leaves on each wrap, followed by an equal portion of sliced grilled chicken.
Evenly distribute the cucumber slices, halved cherry tomatoes, and sliced red onion among the wraps.
Crumble the feta cheese and sprinkle it on top of the vegetables along with a few pitted kalamata olives for each wrap.
Fold in the sides of the wrap and roll it up tightly from the bottom to encase all the ingredients.
Serve immediately or wrap them in parchment paper for an on-the-go meal.
Nutrition Facts
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 1214 mg | 53% | |
| Total Carbohydrate | 46.4 g | 17% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 7.4 g | ||
| Protein | 47.7 g | 95% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 287 mg | 22% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 859 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
