High Protein Caesar Wrap
Elevate your lunchtime routine with this High Protein Caesar Wrap, a nutritious and flavorful twist on the classic Caesar salad. Packed with tender grilled chicken breast, crisp romaine lettuce, juicy cherry tomatoes, and a sprinkle of Parmesan cheese, this wrap delivers a robust dose of protein and fresh goodness in every bite. The creamy Caesar dressing, enhanced with a hint of tangy lemon juice, ties all the ingredients together, while the whole wheat or high-protein wrap keeps it wholesome and satisfying. Ready in just 25 minutes, this easy-to-make recipe is perfect for meal prep or a quick, healthy meal on the go. Whether you're fueling up after a workout or simply craving a protein-rich lunch, this wrap is sure to hit the spot!
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Recipe Information
Ingredients
- 1 piece (approx. 8 oz) skinless, boneless chicken breast
- 1 tablespoon olive oil
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 piece large whole wheat or high-protein wrap
- 1.5 cups (chopped) romaine lettuce
- 0.5 cup (halved) cherry tomatoes
- 2 tablespoons (shaved or grated) Parmesan cheese
- 2 tablespoons (preferably a high-protein variety) Caesar dressing
- 1 teaspoon lemon juice
Instructions
Preheat your grill or stovetop grill pan over medium-high heat.
Brush the chicken breast with olive oil and season both sides with garlic powder, salt, and black pepper.
Grill the chicken for approximately 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
Remove the chicken from the grill and let it rest for 5 minutes before slicing it into thin strips.
Lay the whole wheat wrap flat on a clean surface. Spread the Caesar dressing evenly over the entire wrap.
In the center of the wrap, layer the romaine lettuce, sliced chicken, cherry tomatoes, and Parmesan cheese.
Drizzle with lemon juice for added freshness.
Fold the sides of the wrap inward, then roll the wrap tightly from the bottom to keep all ingredients secured inside.
Cut the wrap in half diagonally and serve immediately.
Nutrition Facts
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 203 mg | 68% | |
| Sodium | 2503 mg | 109% | |
| Total Carbohydrate | 72.3 g | 26% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 13.3 g | ||
| Protein | 84.7 g | 169% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 281 mg | 22% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1082 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
