High Protein Doner Wrap
Fuel your day with this delicious and nutritious High Protein Doner Wrap, a perfect blend of robust Mediterranean flavors and healthy ingredients! Tender marinated chicken breast, infused with a zesty yogurt-based marinade of garlic, lemon juice, and warming spices like cumin and paprika, takes center stage in this satisfying wrap. Topped with fresh, crunchy vegetables, fragrant parsley, and crumbled feta cheese, all nestled in a soft whole wheat flatbread, this dish is a protein-packed masterpiece. Ready in just 35 minutes, this recipe is ideal for lunch, meal prep, or a quick dinner, delivering a hearty and wholesome take on the classic doner wrap. Indulge in this high-protein twist that's as flavorful as it is easy to make!
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 2 tablespoons Olive oil
- 1 cup Greek yogurt
- 2 Garlic cloves
- 2 tablespoons Lemon juice
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 Whole wheat wraps or flatbreads
- 1 Cucumber
- 2 Tomatoes
- 0.5 Red onion
- 0.25 cup Fresh parsley
- 100 grams Feta cheese
Instructions
Slice the chicken breast into thin strips. Mince the garlic cloves.
In a bowl, combine the olive oil, Greek yogurt, minced garlic, lemon juice, cumin, paprika, dried oregano, salt, and black pepper to make a marinade.
Add the chicken strips to the marinade, ensuring that each piece is well coated. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
While the chicken is marinating, prepare the vegetables: thinly slice the cucumber, tomatoes, and red onion. Chop the fresh parsley.
After marinating, heat a grill pan or skillet over medium-high heat. Cook the chicken strips for about 5-7 minutes on each side, or until fully cooked and browned.
Warm the whole wheat wraps or flatbreads on a dry pan for about 1 minute on each side or until soft and pliable.
To assemble the wraps, spread a layer of Greek yogurt on each wrap, if desired. Layer with cooked chicken, sliced vegetables, chopped parsley, and crumbled feta cheese.
Roll up each wrap tightly and slice in half diagonally. Serve immediately while warm.
Nutrition Facts
Calories |
2102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.6 g | 106% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 527 mg | 176% | |
| Sodium | 6253 mg | 272% | |
| Total Carbohydrate | 144.8 g | 53% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 24.0 g | ||
| Protein | 196.0 g | 392% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 1037 mg | 80% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 3312 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
