Hibachi rice

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		705.9 mg	30%
Total Carbohydrates		64.7 g	23%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		117.6 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (26.4%)

Protein: 37 cal (9.3%)

Carbs: 258 cal (64.3%)

About Hibachi rice

Hibachi rice is a flavorful fried rice dish commonly served in Japanese-style steakhouses. Cooked with white or brown rice, it typically includes a mix of scrambled eggs, vegetables such as carrots and peas, soy sauce, and sesame oil, and is often prepared on a high-heat grill. Its nutritional profile varies depending on preparation, but a standard serving provides a balance of carbohydrates for energy, small amounts of fats from oils, and some protein from eggs or added meat. It’s moderately calorie-dense and can be customized for various dietary needs.

Health Benefits

• Provides energy due to its carbohydrate content, with approximately 40-50 grams of carbs per cup of cooked rice.
• Contains selenium from soy sauce, an antioxidant that supports immune function and thyroid health.
• Eggs provide high-quality protein (about 6 grams per egg) and essential B-complex vitamins like B12 for brain health.

Dietary Considerations

Allergens: Contains soy, eggs, wheat (if soy sauce used contains gluten)

Suitable for: Low-fat diets (if oil is minimal), lacto-ovo vegetarian diets (if no meat added)

Not suitable for: Gluten intolerance or celiac disease (without gluten-free soy sauce), soy allergies, vegan diets (due to eggs)

Selection and Storage

Store cooked hibachi rice in an airtight container in the refrigerator for up to 3-5 days. Reheat thoroughly to 165°F before consuming.

Common Questions About Hibachi rice Nutrition

Is hibachi rice high in protein?

Hibachi rice is moderate in protein, typically containing around 6-8 grams per one-cup serving, depending on whether it includes added egg or meat. Adding protein-rich foods like chicken, shrimp, or tofu can significantly increase its protein content.

Can I eat hibachi rice on a keto or low-carb diet?

Hibachi rice is not suitable for a keto or low-carb diet as it is primarily made from white rice, which contains around 45 grams of carbohydrates per cup. For low-carb or keto alternatives, consider using cauliflower rice instead.

Is hibachi rice healthy or are there concerns?

Hibachi rice can be a balanced choice if prepared with minimal oil and added vegetables. However, it may be high in sodium due to soy sauce and butter often used in preparation. Opting for low-sodium soy sauce and controlled portions can help mitigate these concerns.

What is a recommended portion size for hibachi rice?

A standard serving size for hibachi rice is about 1 cup (approximately 200-250 calories). Pairing it with lean proteins and vegetables can help create a balanced meal while keeping portion sizes in check.

How does hibachi rice compare to fried rice, and are there healthier alternatives?

Hibachi rice and fried rice are similar, but hibachi rice is typically lighter, prepared with less oil and more emphasis on seasoning. For a healthier option, use brown rice or quinoa and a small amount of oil when making hibachi rice at home.

Data Sources & Scientific References