1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herkkusieni
Herkkusieni, known as the common white mushroom or champignon, is a versatile and widely consumed edible fungus. Native to Europe and North America, it is a staple in global cuisines, from soups and salads to pasta dishes and stir-fries. Low in calories and fat, herkkusieni is an excellent source of essential nutrients including B vitamins, selenium, potassium, and copper. It also contains antioxidants that help combat oxidative stress and support overall health. High in water content and fiber, it promotes digestive health and can be a beneficial addition to weight management diets. While herkkusieni is nutritious on its own, preparation methods like deep-frying or adding rich sauces can increase calorie and fat content. For maximum health benefits, they are best steamed, grilled, or lightly sautéed. Incorporating herkkusieni into your meals introduces a flavorful, nutrient-dense ingredient that supports a balanced and wholesome diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
