One cup of Herb yogurt is around 236.6 grams and contains approximately 157.7 calories, 9.5 grams of protein, 4.7 grams of fat, and 15.8 grams of carbohydrates.
Herb Yogurt is a delightful fusion of creamy yogurt infused with a medley of fresh herbs, like dill, mint, and parsley. Originating from Middle Eastern and Mediterranean cuisines, this vibrant dish serves as a refreshing dip or a flavorful condiment for grilled meats and vegetables. Packed with probiotics, Herb Yogurt not only supports gut health but also offers a rich source of protein and essential vitamins. Low in fat and high in flavor, it's the perfect guilt-free addition to any meal, elevating your culinary experience while keeping you nourished and satisfied. Enjoy the taste of tradition with every spoonful of Herb Yogurt!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
