1 serving (15 grams) contains 90 calories, 0.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1419.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.7 g | 202% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hellmans olive oil mayo
Hellmann's Olive Oil Mayo is a creamy condiment that fuses the classic tangy flavor of mayonnaise with the richness of olive oil. Inspired by Mediterranean cuisine, the inclusion of olive oil adds a touch of sophistication to its flavor profile while aligning with the region's preference for heart-healthy fats. Nutritionally, olive oil mayonnaise typically contains healthy monounsaturated fats, though it is calorie-dense at approximately 90 calories per tablespoon. It also provides small amounts of vitamin E, an antioxidant, due to the olive oil content. As a condiment, it is used in various dishes ranging from sandwiches to dressings, offering both flavor and moisture.
Health Benefits
- Provides heart-healthy monounsaturated fats from olive oil, which can support cardiovascular health.
- Contains small amounts of vitamin E (approximately 1.8mg per tablespoon), an antioxidant that supports skin health and immune function.
- Delivers a source of dietary fats, which are essential for absorbing fat-soluble vitamins like A, D, E, and K.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) after opening and use within the recommended time frame indicated on the packaging.
Common Questions About Hellmans olive oil mayo Nutrition
What is the nutritional content of Hellmann's Olive Oil Mayo?
Hellmann's Olive Oil Mayo contains 90 calories per tablespoon, with 10 grams of fat, 0 grams of protein, and 0 grams of carbohydrates. It is a source of monounsaturated fats due to the olive oil, but it does not provide significant vitamins or minerals.
Is Hellmann's Olive Oil Mayo suitable for a keto or low-carb diet?
Yes, Hellmann's Olive Oil Mayo is suitable for both keto and low-carb diets as it contains 0 grams of carbohydrates. Its high fat content makes it an ideal condiment for those following a ketogenic lifestyle.
Are there any health concerns with consuming Hellmann's Olive Oil Mayo?
While Hellmann's Olive Oil Mayo can be a healthier option compared to traditional mayonnaise due to the inclusion of olive oil, it still contains ingredients like soybean oil and preservatives. Moreover, its high fat content means it should be consumed in moderation to avoid excessive calorie intake.
What is the recommended serving size for Hellmann's Olive Oil Mayo?
The recommended serving size for Hellmann's Olive Oil Mayo is 1 tablespoon, which contains 90 calories. This portion size is enough for spreading on sandwiches or adding to salads without significantly increasing calorie consumption.
How does Hellmann's Olive Oil Mayo compare to regular mayonnaise?
Hellmann's Olive Oil Mayo is made with a blend of olive oil and other vegetable oils, giving it a slight nutritional edge with healthier monounsaturated fats compared to regular mayonnaise. However, it has a similar calorie and fat content, so the benefit is more about the type of fat rather than a calorie reduction.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
