1 serving (15 grams) contains 90 calories, 0.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.7 g | 203% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hellmans mayonaise
Hellmann's Mayonnaise is a popular condiment that originated in New York City in the early 20th century, created by German immigrant Richard Hellmann. It is a staple in American cuisine and widely used globally for sandwiches, salads, and dressings. The product primarily consists of soybean oil, eggs, vinegar, and spices. Nutritionally, a tablespoon typically contains about 90 calories, 10 grams of fat (mostly unsaturated fats), and minor amounts of cholesterol and sodium. Though it is calorie-dense, it provides healthy fats that can contribute to dietary fat intake when used in moderation.
Health Benefits
- Rich in unsaturated fats, which contribute to heart health by lowering LDL cholesterol levels.
- Contains omega-3 fatty acids from soybean oil, supporting brain function and reducing inflammation.
- Provides small amounts of Vitamin E, an antioxidant that helps protect cells from damage.
Dietary Considerations
Selection and Storage
Store unopened jars in a cool, dry place. Refrigerate after opening and use within the recommended time frame to maintain freshness and safety.
Common Questions About Hellmans mayonaise Nutrition
Is Hellmann's Mayonnaise high in protein?
Hellmann's Mayonnaise is not high in protein. A typical serving size of 1 tablespoon contains 0 grams of protein. It is primarily composed of fats, with minimal contribution to daily protein intake.
Can I eat Hellmann's Mayonnaise on a keto diet?
Yes, Hellmann's Mayonnaise is keto-friendly. It contains about 10 grams of fat and less than 0.5 grams of carbohydrates per tablespoon, making it a suitable option for those following a keto diet due to its low carb content and high-fat profile.
What are the health concerns or benefits of Hellmann's Mayonnaise?
Hellmann's Mayonnaise is a calorie-dense food, with approximately 90 calories per tablespoon, primarily from fats. While it provides healthy unsaturated fats, overconsumption can contribute to weight gain. It's also high in omega-3 fatty acids if labeled as such, which may support heart health.
What is the recommended serving size for Hellmann's Mayonnaise?
The recommended serving size of Hellmann's Mayonnaise is 1 tablespoon (approximately 14 grams), which contains 90 calories, 10 grams of fat, and 0 grams of protein. Stick to this portion to manage calorie intake, especially if you're watching your fat consumption.
How does Hellmann's Mayonnaise compare to other brands or types of mayonnaise?
Hellmann's Mayonnaise is known for its creamy texture and balanced flavor. It is comparable in nutritional profile to other mainstream mayonnaises, with 90 calories and 10 grams of fat per tablespoon. Lighter versions or vegan options from Hellmann's have fewer calories and fats but may use different oils and ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
