1 serving (15 grams) contains 90 calories, 0.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1419.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.7 g | 202% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heinz mayo
Heinz Mayo is a popular mayonnaise condiment originating from the Heinz company, well known for its range of sauces and spreads. Mayonnaise is a creamy emulsion made primarily from eggs, oil, and vinegar or lemon juice, often used in American, European, and global cuisine to enhance dishes such as sandwiches, salads, and dips. In terms of nutritional profile, mayonnaise is high in fats, particularly unsaturated fats, due to its oil base. It contains moderate calories and trace amounts of vitamins like Vitamin E from vegetable oils. However, it is relatively low in protein and carbohydrates and does not provide significant amounts of micronutrients.
Health Benefits
- Rich source of unsaturated fats that may support heart health when consumed in moderation.
- Contains Vitamin E, an antioxidant that helps protect cell membranes from damage.
- Provides energy due to its calorie-dense fat content, suitable for those needing calorie intake boosts.
Dietary Considerations
Selection and Storage
Store mayonnaise in the refrigerator after opening, ensuring the lid is tightly sealed to maintain freshness and avoid contamination.
Common Questions About Heinz mayo Nutrition
Is Heinz Mayo high in protein?
Heinz Mayo is not a significant source of protein, as it contains less than 1 gram of protein per serving (1 tablespoon or 13 grams). Its primary macronutrient content comes from fats.
Can I eat Heinz Mayo on a keto diet?
Yes, Heinz Mayo is compatible with a keto diet because it is high in fats and very low in carbohydrates, with only 0.1 grams of carbs per tablespoon. However, always check the ingredient list for added sugars or modified recipes.
What are the health benefits or concerns of Heinz Mayo?
Heinz Mayo provides healthy fats from oils, which can be beneficial for energy and nutrient absorption. However, it is calorie-dense, with approximately 90 calories per tablespoon, and may contain additives like preservatives or sugar, so portion control is important for maintaining a balanced diet.
How much Heinz Mayo should I use per serving?
A typical serving size is 1 tablespoon (13 grams), which provides about 90 calories, 10 grams of fat, and minimal carbs and protein. For a healthier balance, it’s best to use it sparingly, depending on your daily caloric and fat intake goals.
How does Heinz Mayo compare to other mayonnaise brands?
Heinz Mayo is similar in nutritional content to other mainstream mayonnaise brands, offering around 90 calories and 10 grams of fat per tablespoon. However, the flavor profile and ingredient quality may vary—Heinz Mayo features a creamy texture and often uses simpler, recognizable ingredients like sunflower oil in its formulation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
