1 serving (355 grams) contains 150 calories, 2.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.7 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 33.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hefeweizen
Hefeweizen is a traditional German wheat beer originating in Bavaria, known for its mildly sweet, fruity, and slightly hazy character. The name translates to 'yeast wheat,' referring to its use of unfiltered yeast and malted wheat. Typically containing around 42 calories per ounce, Hefeweizen is low in protein (0.5g per ounce) and contains no fats or fiber. It is primarily a carbohydrate-driven beverage, with 3.7g of carbs per ounce. As a fermented beverage, it offers trace amounts of micronutrients such as calcium (2.8mg per ounce) and iron (0.03mg per ounce), though overall its nutritional profile is modest. It is enjoyed as a social drink, often pairing well with light dishes like salads or seafood.
Health Benefits
- Provides small amounts of calcium (2.8mg/oz), helpful for bone health.
- Contains iron (0.03mg/oz), which supports oxygen transport in blood.
- Fermented nature may promote gut health by offering probiotics, though content depends on brewing methods.
Dietary Considerations
Selection and Storage
Store Hefeweizen in a cool, dark place and refrigerate before serving. Serve chilled and gently swirl the bottle to mix the yeast sediment for full flavor.
Common Questions About Hefeweizen Nutrition
Is Hefeweizen high in protein?
Hefeweizen contains 0.56 grams of protein per 100 ml, which is relatively low compared to other foods. It is not a significant source of protein in the diet and is best enjoyed for its flavor and not its nutritional content.
Can I drink Hefeweizen on a keto diet?
Hefeweizen is not suitable for a keto diet due to its relatively high carbohydrate content, which is 3.66 grams per 100 ml. Keto diets typically limit carbs to 20-50 grams per day, so even a single serving could significantly impact carb limits.
Are there health concerns with drinking Hefeweizen?
Hefeweizen is generally safe to consume in moderation for most people, but like any alcoholic beverage, excessive consumption can lead to dehydration, liver strain, and increased calorie intake. It also lacks fiber, vitamins, and significant nutrients, so it should not be relied upon as a dietary staple.
What is the recommended serving size for Hefeweizen?
A standard serving of Hefeweizen is typically around 350-500 ml (12-16 fluid ounces). This provides approximately 147-211 calories depending on the serving size, so moderation is key if you're watching calorie intake.
How does Hefeweizen compare to other beers?
Hefeweizen is a wheat-based beer that generally has a lighter body and lower calorie count compared to heavier beers like stouts or porters. Its carb content is similar to lagers, but the unique yeast used gives it a distinct fruity and spicy flavor profile that sets it apart from other beer styles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
