1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heb tuscan herb salad
Heb Tuscan Herb Salad is a vibrant, Mediterranean-inspired dish featuring a colorful blend of fresh ingredients and robust flavors. This salad typically includes crisp mixed greens, cherry tomatoes, cucumbers, red onions, and Kalamata olives, all tossed in an herby Tuscan dressing infused with garlic, oregano, and basil. Parmesan shavings and toasted croutons often add texture and a savory touch. Rich in vegetables, it offers a great source of dietary fiber, vitamins, and antioxidants, supporting overall health and wellness. While the dressing and cheese provide heart-healthy fats, they can contribute to higher sodium and calorie content, so portion control may be advisable for those monitoring these elements in their diet. Perfect as a light meal or paired with grilled proteins, Heb Tuscan Herb Salad delivers classic Italian flavors while promoting nutritious eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
