1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1208.3 mg | 52% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heb sourdough
Heb Sourdough is a rustic bread made using a traditional fermentation process that dates back centuries, originating from European cuisine. Its core ingredients include flour, water, salt, and naturally occurring wild yeast, which work together to create its signature tangy flavor and chewy texture. This artisanal bread is free from added sugars and artificial preservatives, making it a wholesome choice. The fermentation process enhances its digestibility by breaking down gluten and increasing beneficial nutrients like B vitamins and probiotics. Heb Sourdough is lower on the glycemic index compared to many commercial breads, supporting steady energy levels. While it is a nutritious option, it is still a source of carbohydrates and should be consumed in moderation, especially for those monitoring calorie intake. Enjoy Heb Sourdough as a flavorful addition to meals or snacks, paired with healthy toppings like avocado or lean proteins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
