1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heb rotisserie chicken salad
HEB Rotisserie Chicken Salad is a prepared deli salad combining shredded rotisserie chicken with mayo, celery, and seasonings often enjoyed as part of American cuisine. This salad is a convenient source of protein, with approximately 12-15 grams per serving, depending on portion size. It also provides moderate fats from mayonnaise and trace vitamins from ingredients like celery. While tasty and satisfying, its sodium content can be significant due to seasoning and preservation, so portion control is recommended for balanced nutrition.
Health Benefits
- High protein content supports muscle repair and overall body function (12-15 grams per serving).
- May contain anti-inflammatory antioxidants from celery, such as vitamin K and polyphenols.
- Provides energy through healthy fats from mayonnaise, which includes omega-6 fatty acids.
Dietary Considerations
Selection and Storage
Keep refrigerated below 40°F and consume within 3-5 days of purchase. Stir well before serving for best texture.
Common Questions About Heb rotisserie chicken salad Nutrition
What is the nutritional content of HEB Rotisserie Chicken Salad?
HEB Rotisserie Chicken Salad typically contains around 250-300 calories per serving (about 1/2 cup), with 15-20 grams of protein and 2-5 grams of carbs, depending on the specific ingredients. It’s also a source of healthy fats, primarily from mayonnaise and chicken, but it might be high in sodium, with over 500 mg per serving.
Can I eat HEB Rotisserie Chicken Salad on a keto or low-carb diet?
Yes, HEB Rotisserie Chicken Salad can fit into a keto or low-carb diet, as it is relatively low in carbohydrates (around 2-5 grams per serving). However, always check the label or confirm the recipe to ensure no added sugars or high-carb ingredients were included.
Is HEB Rotisserie Chicken Salad healthy?
HEB Rotisserie Chicken Salad can be a healthy choice depending on your dietary needs. It is high in protein, which supports muscle maintenance and satiety, and contains healthy fats. However, it may also be high in sodium and calories due to mayonnaise or seasoning, so portion control is important, especially for those monitoring sodium intake.
What is the recommended portion size for HEB Rotisserie Chicken Salad?
The recommended portion size for HEB Rotisserie Chicken Salad is typically 1/2 cup (about 120 grams), which provides a balanced amount of protein and calories while keeping sodium and fat levels moderate. If using it as a side dish, reduce the portion accordingly.
How does HEB Rotisserie Chicken Salad compare to homemade chicken salad?
HEB Rotisserie Chicken Salad is convenient but may contain added preservatives, more sodium, and possibly higher calories compared to a homemade version. Making chicken salad at home allows you to customize ingredients, such as using Greek yogurt instead of mayonnaise, and reducing salt or adding more vegetables for added nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
