Keto Rotisserie Chicken Salad
Whip up a quick and satisfying meal with this Keto Rotisserie Chicken Salad, a low-carb delight packed with protein and wholesome ingredients! Utilizing tender, pre-cooked rotisserie chicken, this recipe comes together in just 15 minutes, making it perfect for a busy weeknight or a healthy meal prep option. Crunchy celery, creamy avocado, and hearty almonds add texture, while a tangy dressing of mayonnaise, Dijon mustard, and fresh lemon juice brings bold, zesty flavor. Finished with fresh parsley and just the right touch of seasoning, this keto chicken salad is as nutritious as it is delicious. Enjoy it on its own, over a bed of greens, or in lettuce wraps for a satisfying, guilt-free dish that will elevate your low-carb meal game!
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Recipe Information
Ingredients
- 1 whole Rotisserie chicken
- 2 medium Celery stalks
- 0.25 medium Red onion
- 0.5 cup Mayonnaise
- 2 tablespoons Dijon mustard
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium Avocado
- 0.25 cup Almonds
Instructions
Start by shredding the meat from the rotisserie chicken. Remove the skin, and use a fork to help you pull the meat from the bones. Place the shredded chicken in a large mixing bowl.
Finely dice the celery stalks and the quarter red onion. Add them to the bowl with the chicken.
In a small bowl, whisk together the mayonnaise, Dijon mustard, and lemon juice until well combined.
Chop the fresh parsley finely and add it to the bowl with the mayonnaise mixture. Stir it in along with the salt and black pepper to taste.
Pour the mayonnaise dressing over the shredded chicken mixture. Toss everything together until all ingredients are well coated with the dressing.
Cut the avocado in half. Remove the pit and using a spoon, scoop out the flesh, cutting it into cubes. Gently fold the avocado cubes into the chicken salad.
Roughly chop the almonds and sprinkle them over the chicken salad for an added crunch.
Serve the Keto Rotisserie Chicken Salad immediately, or cover and refrigerate it for a few hours to let the flavors meld.
Nutrition Facts
Calories |
3761 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 259.5 g | 333% | |
| Saturated Fat | 45.1 g | 226% | |
| Polyunsaturated Fat | 19.4 g | ||
| Cholesterol | 1474 mg | 491% | |
| Sodium | 6341 mg | 276% | |
| Total Carbohydrate | 51.9 g | 19% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 6.6 g | ||
| Protein | 312.5 g | 625% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 370 mg | 28% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 4309 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
