1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heb grape tomatoes
Grape tomatoes are a small, bite-sized variety of tomatoes that originated in Southeast Asia and gained popularity in the United States around the late 20th century. They are commonly used in Mediterranean, American, and Asian cuisines for salads, snacks, and roasted dishes. These tomatoes are slightly oblong, with a sweet and juicy flavor. Nutritionally, grape tomatoes are low in calories, providing approximately 30 calories per cup (149g) and are an excellent source of vitamins A, C, and K, along with potassium and dietary fiber. They are also rich in antioxidants like lycopene, which contributes to their bright red color and offers protective health benefits.
Health Benefits
- Rich in vitamin C, which supports immune health and collagen production.
- Contains lycopene, an antioxidant that may reduce the risk of certain cancers and promote heart health.
- High in dietary fiber, aiding digestion and supporting gut health.
- Good source of vitamin K, essential for bone health and blood clotting.
- Contains potassium, which helps regulate blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Store grape tomatoes at room temperature away from direct sunlight for up to a week. For longer freshness, refrigerate and bring to room temperature before consuming for the best flavor.
Common Questions About Heb grape tomatoes Nutrition
Are HEB Grape Tomatoes healthy in terms of calories and nutritional content?
HEB Grape Tomatoes are low in calories, with just about 30 calories per cup (149g). They are virtually fat-free, contain 1g of protein, and are rich in vitamins A, C, and antioxidants like lycopene, which support immune health and skin health.
Can I eat HEB Grape Tomatoes on a keto diet?
Yes, HEB Grape Tomatoes are keto-friendly as they contain only about 5g of carbohydrates per cup, with 2g of fiber resulting in a net carb count of around 3g. Their low carb content makes them a suitable choice for keto diets when consumed in moderation.
What are the health benefits of eating HEB Grape Tomatoes regularly?
HEB Grape Tomatoes are a great source of lycopene, an antioxidant known for supporting heart health and reducing the risk of chronic diseases. They are also hydrating due to their high water content, and rich in vitamins A and C, which promote healthy vision and immune function.
What is the recommended serving size for HEB Grape Tomatoes?
A recommended serving size for HEB Grape Tomatoes is about one cup (149g), which is perfect as a snack or to add to salads and dishes. This serving provides only 30 calories while delivering a good amount of vitamins and antioxidants.
How do HEB Grape Tomatoes compare to regular tomatoes in terms of nutrition?
HEB Grape Tomatoes are smaller but have a slightly sweeter taste compared to larger tomatoes. They are nutritionally comparable, offering similar amounts of vitamins A, C, and lycopene. The smaller size makes grape tomatoes more convenient for snacking or salads without slicing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
