1 serving (50 grams) contains 160 calories, 3.0 grams of protein, 5.0 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
758.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 113.7 g | 41% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heb butter tortilla
H-E-B Butter Tortillas are a type of soft, flatbread commonly used in Tex-Mex and Mexican cuisine. The buttery flavor adds richness and pairs well with savory or sweet fillings. Made from refined flour, these tortillas contain carbohydrates, fats, and small amounts of protein. They also provide sodium and trace minerals. While they are versatile and flavorful, their higher fat content and refined carbohydrate profile should be considered in dietary planning. These tortillas are popular for making burritos, quesadillas, wraps, or serving alongside soups and entrees.
Health Benefits
- Provides quick energy due to refined carbohydrates (approximately 22-30 grams per serving).
- Contains trace amounts of iron, supporting red blood cell production.
- Some tortillas are fortified with folate, which aids in DNA synthesis and cell repair.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate to preserve freshness longer. Reheat on a skillet or microwave to improve texture.
Common Questions About Heb butter tortilla Nutrition
How many calories and protein are in an HEB Butter Tortilla?
An HEB Butter Tortilla contains approximately 150 calories and 4 grams of protein per serving (1 tortilla). It also generally provides 5 grams of fat and 20 grams of carbohydrates, making it a moderate-calorie option for a tortilla.
Can I eat HEB Butter Tortillas on a keto or low-carb diet?
HEB Butter Tortillas are not suitable for a strict keto or low-carb diet due to their carbohydrate content. With around 20g of carbs per tortilla, they may quickly exceed the daily carb limit recommended for ketogenic diets.
Are HEB Butter Tortillas healthy?
HEB Butter Tortillas can be part of a balanced diet, but they should be consumed in moderation due to their relatively high carbohydrate and fat content. Additionally, as they contain butter, they may include small amounts of saturated fat, so individuals mindful of heart health or calorie intake should monitor their portions.
What is the recommended serving size for HEB Butter Tortillas?
The recommended serving size for HEB Butter Tortillas is one tortilla, which is approximately 50 grams. This portion allows you to enjoy the tortilla while keeping calorie, carb, and fat intake balanced in your meal.
How do HEB Butter Tortillas compare to regular flour tortillas?
HEB Butter Tortillas tend to have a richer flavor and a slightly higher fat content because of the added butter, compared to regular flour tortillas. While both have similar calorie and carb counts, the butter tortillas can provide a softer texture and more indulgent taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
