1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg tortilla
Egg tortilla is a popular dish originating from Spanish cuisine, commonly known as 'tortilla de patatas.' It is made primarily with eggs, potatoes, and onions. This versatile dish can be served as a main course, a snack, or a tapa. Nutritionally, egg tortilla is rich in protein from the eggs and carbohydrates from the potatoes, providing a balanced macronutrient profile. It also contains essential vitamins and minerals such as vitamin B12, folate, iron, and potassium. The combination of protein and complex carbohydrates makes it a satisfying and energizing option for various meals.
Health Benefits
- High in protein, primarily from eggs, which supports muscle repair and growth, and provides all essential amino acids.
- Rich in vitamin B12, crucial for brain health and red blood cell production, found abundantly in eggs.
- Contains potassium from potatoes, which aids in maintaining healthy blood pressure levels.
- Good source of iron, particularly from eggs, essential for oxygen transport and energy production.
- Provides folate, important for cell division and DNA synthesis, benefiting overall health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave to maintain texture and flavor.
Common Questions About Egg tortilla Nutrition
How much protein and calories does an egg tortilla contain?
An average egg tortilla made with one medium egg and a small tortilla typically contains around 6 grams of protein and 140-160 calories, depending on the tortilla type (flour or corn). It also provides essential nutrients like vitamin B12, choline, and selenium from the egg.
Is an egg tortilla suitable for a keto or low-carb diet?
Egg tortillas can be keto-friendly if made with low-carb tortillas or without any tortilla at all (just eggs). A regular flour tortilla may add around 15-20 grams of carbs, so replacing it with a keto tortilla or omitting it is better for low-carb diets.
What are the health benefits or concerns of eating egg tortillas?
Egg tortillas provide a good source of complete protein, essential vitamins like B12, and choline, which supports brain health. However, if using store-bought tortillas, check for added sodium and unhealthy fats. Opt for whole-grain or low-carb tortillas to maximize health benefits.
What is the recommended portion size for an egg tortilla?
A standard portion size is one to two egg tortillas, depending on your calorie and protein needs. If you're using small tortillas, two may fit into a balanced meal, while larger tortillas might be best restricted to one.
How does an egg tortilla compare to a regular omelet?
An egg tortilla is similar to an omelet, but the addition of a tortilla adds carbohydrates and often makes it more portable. An omelet typically has fewer calories and carbs, whereas an egg tortilla can be more filling and convenient for meals on-the-go.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
