Chicken tortilla

Lunch

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		63.1 mg	21%
Sodium		788.6 mg	34%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 113 cal (28.5%)

Protein: 94 cal (23.9%)

Carbs: 189 cal (47.6%)

About Chicken tortilla

Chicken tortilla is a flavorful dish often associated with Mexican cuisine, consisting of tender chicken, vegetables, spices, and tortillas. The dish showcases a harmonious balance of protein, fiber, and carbohydrates, making it a satisfying and nutritious meal. A traditional chicken tortilla dish features grilled or shredded chicken, which is an excellent source of lean protein, paired with tortillas, commonly made from corn or wheat, and served with ingredients such as beans, tomatoes, onions, avocado, and cilantro. Typically 1 serving (200-250g) provides roughly 250-350 calories, depending on preparation, with 20-30g protein, moderate fats, and carbohydrates. It is rich in essential nutrients like vitamin B6, vitamin C, potassium, and dietary fiber, contributing to overall health.

Health Benefits

• High protein content (20-30g per serving) supports muscle repair and growth.
• Rich in vitamin B6 from chicken, which is essential for brain health and energy metabolism.
• Contains dietary fiber from vegetables and tortillas, aiding digestion and maintaining blood sugar levels.

Dietary Considerations

Allergens: Contains wheat (if using flour tortillas), corn (if using corn tortillas)

Suitable for: High-protein diets, balanced diets

Not suitable for: Gluten-free diets (if using wheat tortillas), vegetarian or vegan diets

Selection and Storage

Store leftover chicken tortilla in an airtight container in the refrigerator and consume within 3-4 days. Reheat properly before eating.

Common Questions About Chicken tortilla Nutrition

Is chicken tortilla high in protein?

Yes, chicken tortilla is typically high in protein due to the chicken. A single serving (1 cup) of chicken tortilla soup can provide around 10-15 grams of protein, depending on the recipe and amount of chicken included.

Can I eat chicken tortilla on a low-carb or keto diet?

Chicken tortilla can be modified to fit a low-carb or keto diet by omitting the tortilla strips and beans, which are typically higher in carbohydrates. A regular serving may contain 15-20 grams of carbs, so adjustments are needed for strict keto plans.

What are the health benefits and concerns of eating chicken tortilla?

Chicken tortilla can provide a balanced meal with protein, fiber, and vitamins from ingredients like chicken, vegetables, and broth. However, some versions may be high in sodium or include unhealthy fats. Opt for homemade recipes to control ingredients and reduce processed additives.

What is the recommended serving size for chicken tortilla?

A typical serving size for chicken tortilla is about 1 cup, which generally contains 150-250 calories. Adjust the portion size based on your daily calorie needs and whether it’s a main course or a starter.

How does chicken tortilla compare to chicken noodle soup?

Chicken tortilla typically has a spicier and more robust flavor compared to chicken noodle soup, as it often includes ingredients like chili peppers, tomatoes, and seasoning blends. Nutritionally, chicken noodle soup may contain fewer carbs if no tortilla strips or beans are added to the chicken tortilla recipe.

Data Sources & Scientific References