Heart-shaped candy

Candy

Item Rating: 47/100

1 serving (10 grams) contains 40 calories, 0.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		238.1 g	86%
	Dietary Fiber	0 g	0%
	Sugars	214.3 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 952 cal (100.0%)

About Heart-shaped candy

Heart-shaped candy is a popular sweet treat often associated with holidays like Valentine's Day. These candies typically originated in Western cultures and are now widely produced worldwide. They are generally made with sugar, corn syrup, artificial flavorings, and food colorings. Nutritionally, heart-shaped candies are high in carbohydrates, primarily from sugars, and contain little to no protein, fiber, or fat. Their caloric content can vary depending on size and ingredients, but they generally have about 20-50 calories per piece. They are considered an occasional treat rather than a nutrient-dense food.

Health Benefits

• Provides quick energy due to high simple carbohydrate content, which can be beneficial for short-term energy needs.
• Boosts mood temporarily as the sugar content can lead to a release of endorphins in some individuals.
• May satisfy cravings, potentially preventing overconsumption of richer, more calorie-dense foods.

Dietary Considerations

Allergens: Contains None commonly, but may contain trace amounts of milk, nuts, or soy depending on the brand

Suitable for: Vegetarian (depending on brand), kosher or halal (if certified)

Not suitable for: Vegan (if contains ingredients like confectioner’s glaze), low sugar or diabetic diets

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent melting or deterioration. Keep in an airtight container to maintain freshness.

Common Questions About Heart-shaped candy Nutrition

How many calories are in heart-shaped candy?

Heart-shaped candy typically contains around 15-20 calories per piece, depending on the brand and size. Most of the calories come from sugar, as these candies are primarily made from simple carbohydrates.

Is heart-shaped candy suitable for a keto diet?

Heart-shaped candy is generally not suitable for a keto diet due to its high sugar content and low fat. A standard piece is primarily made of sugar, which can interfere with ketosis. Look for sugar-free alternatives specifically labeled as keto-friendly.

Are there any health concerns associated with eating heart-shaped candy?

Heart-shaped candy is high in added sugars, which can contribute to tooth decay, weight gain, and spikes in blood sugar levels if consumed excessively. Limit intake to occasional treats to minimize these risks.

What is the recommended serving size for heart-shaped candy?

A common serving size for heart-shaped candy is 5-10 pieces, equating to about 75-150 calories. It's important to check the packaging for specific serving size recommendations and adjust based on your dietary goals.

How does heart-shaped candy compare to chocolate in terms of nutrition?

Heart-shaped candy is typically lower in calories and fat compared to chocolate but lacks the antioxidants and potential health benefits found in dark chocolate. However, chocolate, especially dark varieties, also contains healthy fats and less sugar when compared to traditional sugary candy.

Data Sources & Scientific References