Lollipop

Candy

Item Rating: 47/100

1 serving (15 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		238.1 g	86%
	Dietary Fiber	0 g	0%
	Sugars	222.2 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 952 cal (100.0%)

About Lollipop

A lollipop is a popular confectionery consisting of flavored sugar or syrup hardened on a stick, typically enjoyed as a treat or dessert. It originates from ancient practices of preserving fruits and nuts in sugar, with modern versions developing in the 17th century in Europe and the U.S. While widely enjoyed worldwide, lollipops are primarily valued for their sweet flavor rather than nutritional benefits. Nutritionally, a lollipop is high in sugar, providing approximately 400 calories and 100 grams of carbohydrates per 100 grams, with negligible amounts of protein, fat, fiber, or essential vitamins and minerals.

Health Benefits

• Quick energy source due to 100 grams of carbohydrates, beneficial for low blood sugar emergencies.
• May satisfy sugar cravings, potentially helping prevent overeating of calorie-dense foods when consumed mindfully.
• Can promote salivation, which may temporarily alleviate minor dry mouth symptoms.

Dietary Considerations

Allergens: Contains None (in standard sugar-based lollipops; check for added ingredients like nuts or dairy)

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-sugar diets, diabetic diets, low-carbohydrate diets

Selection and Storage

Store in a cool, dry place to prevent melting or stickiness. Keep in airtight packaging to avoid exposure to humidity.

Common Questions About Lollipop Nutrition

Are lollipops high in calories?

Yes, lollipops can be high in calories depending on the portion size. A single standard-sized lollipop contains approximately 400 calories, most of which come from sugars, with no protein or fat.

Can lollipops be eaten on a keto diet?

No, lollipops are not compatible with a keto diet because they contain 100 grams of carbs per serving, primarily from sugar. The high carbohydrate content exceeds the daily limit for keto dieters.

Do lollipops provide any health benefits?

Lollipops are primarily a source of sugar and do not offer significant health benefits. Excessive consumption may lead to dental issues, blood sugar spikes, and increased caloric intake without providing essential nutrients.

What is the recommended portion size for lollipops?

It is recommended to limit consumption to one small lollipop at a time due to its high sugar and calorie content. Frequent consumption should be avoided to maintain balanced nutrition and prevent health issues.

How do lollipops compare to other sweets like chocolate or gummy candies?

Lollipops generally contain more sugar and fewer other nutrients compared to options like chocolate, which may provide small amounts of protein and fats. Gummy candies have a similar sugar profile but may contain slight amounts of fiber or gelatin.

Data Sources & Scientific References

1. Added sugars - Dietary Guidelines for Americans

   U.S. Department of Health and Human Services (HHS)

   Discusses the health effects of added sugars found in foods like lollipops, including links to chronic diseases.

   View source →
2. Sugar-sweetened foods and beverages, consumption and health risks

   National Institutes of Health (NIH)

   Examines the health risks associated with sugar consumption, relevant for understanding nutritional concerns of lollipops.

   View source →