1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Health nut salad
Health Nut Salad is a wholesome blend of fresh, nutrient-packed ingredients designed for clean eating enthusiasts. This vibrant dish features crisp kale, baby spinach, and mixed greens as its leafy base, complemented by slices of creamy avocado, crunchy sunflower seeds, and lightly toasted almonds. Protein comes from flavorful grilled chicken or a vegan-friendly quinoa substitute, while dried cranberries or pomegranate seeds add a hint of natural sweetness. Originating from the modern health food movement, the salad draws inspiration from global superfoods and plant-forward cuisine. Rich in fiber, antioxidants, and healthy fats, it supports heart health, digestion, and sustained energy levels. Low in refined sugars and free of trans fats, it aligns with balanced diets—though its optional add-ons like cheese or creamy dressing may contribute additional calories. Perfect for those seeking a nutritious, delicious meal option, Health Nut Salad proves that wholesome can also mean flavorful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
