Banana Nut Salad
Elevate your fruit salad game with this delightful Banana Nut Salad—a creamy, crunchy, and refreshingly sweet side dish or dessert. This quick recipe, ready in just 10 minutes, pairs ripe, tender banana slices with the nutty goodness of chopped walnuts and a luscious Greek yogurt and honey dressing. A hint of lemon juice keeps the bananas vibrant, while optional add-ins like raisins or dried cranberries bring a chewy burst of sweetness. Garnish with fresh mint leaves for a touch of elegance and serve this crowd-pleaser chilled for the ultimate treat. Perfect for brunch, potlucks, or a light snack, this no-cook recipe is simple, wholesome, and bursting with flavor!
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Recipe Information
Ingredients
- 3 whole Bananas
- 0.5 cup Chopped walnuts
- 0.75 cup Greek yogurt (plain or vanilla)
- 2 tablespoons Honey
- 1 teaspoon Lemon juice
- 0.25 cup Raisins or dried cranberries (optional)
- 4 leaves Fresh mint leaves (optional, for garnish)
Instructions
Peel the bananas and slice them into 1/4-inch rounds. Place them in a medium-sized mixing bowl.
Drizzle the lemon juice over the banana slices to prevent them from browning. Gently toss to coat evenly.
In a small mixing bowl, whisk together the Greek yogurt and honey until smooth and well combined.
Add the yogurt-honey mixture to the bowl with the bananas. Gently fold the mixture to coat the bananas without breaking them apart.
Sprinkle the chopped walnuts and raisins (if using) over the banana mixture. Fold gently to distribute them evenly throughout the salad.
Transfer the salad to a serving dish. Garnish with fresh mint leaves if desired.
Serve immediately for the best texture or refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrate | 154.3 g | 56% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 112.7 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1789 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
