Hazelnut
One cup of Hazelnut is around 115 grams and contains approximately 743 calories, 17 grams of protein, 72 grams of fat, and 20 grams of carbohydrates.
Hazelnut is a delicious and nutritious nut, packed with vitamins and minerals. Originating from the Mediterranean regions, it’s often found in Italian cuisine, enhancing desserts like pastries and chocolate. Rich in healthy fats, fiber, and antioxidants, hazelnuts promote heart health and support brain function. They’re also a great source of vitamin E, which helps nourish the skin. Whether enjoyed raw, roasted, or as a creamy spread, hazelnuts are not just a treat; they’re a powerhouse of nutrition that adds flavor and health benefits to your diet.