1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 157.5 mg | 6% | |
| Total Carbohydrates | 86.6 g | 31% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 78.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Irish cream
Irish Cream is a rich, creamy alcoholic beverage originating from Ireland, combining whiskey, cream, and sweeteners like cocoa and vanilla. It is often used in coffee, desserts, or enjoyed on its own. This beverage offers a high-calorie profile due to its cream and sugar content, with approximately 300-350 calories per 100ml, 15-20 grams of carbohydrates (mostly sugars), and around 15% alcohol by volume. It is low in essential vitamins and minerals but provides small amounts of calcium and some fat-soluble vitamins from the dairy cream.
Health Benefits
- Contains calcium (approximately 30 mg per 100ml), which supports bone health.
- Provides saturated fat from cream, which, in moderation, can help with the absorption of fat-soluble vitamins like vitamin A.
- Small amounts of whiskey may support cardiovascular health when consumed very moderately, though evidence is mixed.
Dietary Considerations
Selection and Storage
Store Irish Cream in a cool, dark place, such as a pantry or refrigerator, and consume it by the bottle's expiration date. Refrigeration after opening is typically recommended to preserve freshness.
Common Questions About Irish cream Nutrition
How many calories are in Irish Cream?
Irish Cream typically contains around 150 calories per 1-ounce (30ml) serving, depending on the brand. It is high in sugar and fat due to its cream and sweeteners, making it a calorically dense beverage.
Can I have Irish Cream on a keto diet?
Irish Cream is not suitable for a keto diet because it contains significant amounts of sugar and carbohydrates, averaging around 11 grams of carbs per 1-ounce serving. Those following keto would need to avoid it or opt for a low-carb alternative.
Are there health concerns associated with drinking Irish Cream?
Irish Cream is high in sugar, fat, and alcohol, meaning excessive consumption can contribute to weight gain, increased cholesterol levels, or negatively impact liver health. Moderation is key for enjoying it without long-term health risks.
What is the recommended serving size for Irish Cream?
A typical serving size for Irish Cream is 1 ounce or 30ml. This is a reasonable amount for use in cocktails, coffee, or as a dessert component. Larger servings might quickly add calories and sugar to your intake.
How does Irish Cream compare to other cream liqueurs?
Irish Cream tends to be sweeter and heavier than other cream liqueurs like RumChata or Amarula. These alternatives may have slight variations in calories, flavor, or texture depending on their base ingredients and alcohol content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
