Sweet onion dressing

Dressing

Item Rating: 44/100

1 serving (30 grams) contains 70 calories, 0.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		551.2
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1181.1 mg	51%
Total Carbohydrates		78.7 g	28%
	Dietary Fiber	0 g	0%
	Sugars	63.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.8 mg	4%
Potassium		78.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 212 cal (40.3%)

Protein: 0 cal (0.0%)

Carbs: 314 cal (59.7%)

About Sweet onion dressing

Sweet onion dressing is a flavorful condiment often made from blended sweet onions, oil, vinegar, honey or sugar, and seasonings. This dressing originates from Western culinary traditions, where sweet onions are prized for their mild, slightly tangy flavor. Nutritionally, sweet onion dressing contains carbohydrates from sweeteners, healthy fats from oils, trace amounts of vitamin C from onions, and minimal protein. It is typically low in saturated fat, depending on the type of oil used. However, as a processed item, its sugar and sodium content can be significant, making portion control important for balanced health.

Health Benefits

• Supports immunity with vitamin C from onions, which helps in collagen synthesis and fighting free radicals.
• May contribute to skin health due to antioxidants like quercetin in onions, which reduce inflammation.
• The healthy fats from oils like olive oil provide monounsaturated fats, supporting heart health and reducing bad cholesterol.

Dietary Considerations

Allergens: Contains onions, honey (if included), vinegar (potential sulfites), soy (if soy-based oil used)

Suitable for: Vegetarian diets, gluten-free diets (if no gluten-containing ingredients added)

Not suitable for: Vegan diets (if honey is included), low-sodium diets (if high sodium content is present)

Selection and Storage

Store in a cool, dry place before opening, and refrigerate after opening. Use within 2-3 weeks for optimal freshness.

Common Questions About Sweet onion dressing Nutrition

How many calories does sweet onion dressing have?

Sweet onion dressing typically contains around 40-60 calories per tablespoon, depending on the brand and specific ingredients. It is often relatively low in protein, with less than 1 gram per serving, and may contain 3-4 grams of sugar per tablespoon.

Is sweet onion dressing suitable for a keto diet?

Sweet onion dressing is generally not ideal for a keto diet due to its sugar content. Many varieties contain 3-6 grams of carbohydrates per tablespoon, primarily from added sugars, which can make it challenging to stay within keto carb limits.

Are there any health concerns with eating sweet onion dressing?

Sweet onion dressing can be high in added sugars and sodium, which could be a concern if consumed in large quantities. It is important to check the label for sugar and sodium levels, particularly for individuals managing conditions like diabetes or high blood pressure.

What is the recommended serving size for sweet onion dressing?

A common serving size for salad dressings, including sweet onion dressing, is 2 tablespoons. This amount is typically enough to coat a salad without overloading on calories, sugar, or sodium for most diets.

How does sweet onion dressing compare to other salad dressings?

Sweet onion dressing tends to be sweeter and milder in flavor compared to vinaigrettes or creamy dressings like ranch. It contains more sugar than vinaigrettes but often less fat than creamy options. For a healthier alternative, you can make a homemade version by blending fresh onions with vinegar, mustard, and a small amount of sweetener.

Data Sources & Scientific References