Onion strings

Appetizer

Item Rating: 57/100

1 serving (85 grams) contains 300 calories, 3.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		833.3
% Daily Value*
Total Fat		55.6 g	71%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		1111.1 mg	48%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	5.6 g	20%
	Sugars	8.3 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		111.1 mg	8%
Iron		1.4 mg	7%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 500 cal (57.7%)

Protein: 33 cal (3.8%)

Carbs: 333 cal (38.4%)

About Onion strings

Onion strings are thinly sliced onions that are battered and fried until golden and crispy, often served as a snack, side dish, or topping in American comfort food cuisines. They are typically made using white or yellow onions, which are rich in certain vitamins and antioxidants before the frying process diminishes some nutritional content. Onions contain compounds like quercetin and sulfur that have potential health benefits when consumed in their raw form. However, frying adds calories and fats, making moderation key for those monitoring energy intake. Onion strings are not inherently sugary, making them a flavorful yet indulgent option popular in casual and fast-food menus.

Health Benefits

• Onions are rich in quercetin, an antioxidant that may help reduce inflammation and support heart health.
• Sulfur compounds found in onions may boost immune function and improve cardiovascular health.
• Onions contain vitamin C, which supports skin health and boosts immunity.

Dietary Considerations

Allergens: Contains gluten, milk (if dairy-based batter is used), soy (if soy oil is used)

Suitable for: Vegetarian

Not suitable for: Vegan (if eggs or dairy are in batter), gluten-free diets

Selection and Storage

Store whole onions in a cool, dry, dark place to prolong freshness. Fried onion strings are best consumed immediately but can be stored in an airtight container in the fridge for up to 2 days and reheated in the oven.

Common Questions About Onion strings Nutrition

Are onion strings high in calories and fat?

Onion strings are typically deep-fried, making them relatively high in calories and fat. A small serving (about 100 grams) can contain roughly 400-500 calories and 25-30 grams of fat, depending on the type of oil used. Portion control is important to avoid excessive calorie intake.

Can I eat onion strings on a keto diet?

Onion strings are not ideal for a keto diet due to their breaded coating, which adds carbs. Typically, a serving may contain 15-20 grams of carbs due to the flour and breadcrumbs. Opting for keto-friendly alternatives, such as baking thinly sliced onions with almond flour or pork rind coating, can reduce carb content.

Are onion strings vegan or vegetarian?

Onion strings can be vegetarian if no animal fats are used for frying and the batter does not contain eggs. However, they are not usually vegan since most recipes include eggs or dairy in the batter. A vegan version can be made using plant-based milk and egg substitutes in the coating.

What are the health concerns of eating onion strings?

Fried foods like onion strings are high in trans fats and calories, which can contribute to heart disease, weight gain, and elevated cholesterol levels if consumed in excess. Eating them occasionally in small portions is generally safe, but they should not be a regular part of your diet.

How do onion strings compare to French fries nutritionally?

Onion strings and French fries are both high-calorie, fried snacks, but French fries typically have more carbohydrates due to the potato base. Onion strings may contain slightly more fat and protein if a rich batter is used. Both should be eaten in moderation as occasional treats.

Data Sources & Scientific References