1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawaii roll
The Hawaii Roll is a vibrant sushi dish inspired by Hawaiian and Japanese cuisines, blending tropical flavors with traditional sushi elements. Typically, it features fresh ingredients like cooked crab, cucumber, avocado, and pineapple, wrapped in seasoned sushi rice and seaweed. Some variations may include mango, shrimp, or a drizzle of spicy mayo or soy-based sauce for added flavor. This roll offers a balance of sweet and savory, with a refreshing crunch from the fruits and vegetables. Nutritionally, it provides vitamins, minerals, and fiber from the produce, healthy fats from the avocado, and lean protein from the seafood. However, calorie counts can increase with creamy sauces or fried toppings, so mindful portioning is key for those monitoring their intake. The Hawaii Roll is a fun, nutrient-rich choice that brings a taste of tropical paradise to sushi lovers' plates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
