One cup of Havervlokken is around 120.1 grams and contains approximately 467.3 calories, 20.3 grams of protein, 8.3 grams of fat, and 79.6 grams of carbohydrates.
Havervlokken are delicious, whole grain rolled oats, traditionally enjoyed in Dutch cuisine. Packed with essential nutrients, they provide a rich source of dietary fiber, promoting healthy digestion and sustained energy. These versatile flakes are perfect for breakfast, whether in warm porridge, baked in cookies, or sprinkled over yogurt. Naturally low in sugar and high in protein, Havervlokken support heart health and can help with weight management. Embrace these wholesome oats for a nourishing start to your day!
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Nutrition Information
Calories |
467.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 79.6 g | 28% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 0 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.9 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 515.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
