1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 3.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Havergrutten
Havergrutten is a hearty, traditional Nordic porridge made primarily from rolled oats, water or milk, and a touch of salt. This staple dish has origins in Scandinavian cuisine, where it’s cherished as a nourishing breakfast. Rich in dietary fiber, Havergrutten supports digestion and promotes a feeling of fullness, making it excellent for sustained energy throughout the day. It is also a good source of essential nutrients like manganese, phosphorus, magnesium, and B vitamins. Typically served warm, it can be topped with fresh fruits, nuts, seeds, or a drizzle of honey for added flavor and nutrition. While naturally low in sugar and fat, its healthiness depends on toppings and preparation. Excessive sugar or heavy cream can reduce its benefits. Simple, customizable, and nutrient-dense, Havergrutten is a wholesome choice for those seeking a balanced start to their day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
