1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hashbrowns veggies
Hashbrowns Veggies is a savory dish combining crispy shredded potatoes with a medley of nutrient-packed vegetables such as bell peppers, onions, and zucchini. Originating from American comfort cuisine, this variation adds a vibrant, healthful twist to the classic hashbrowns recipe. The dish offers a balance of flavors and textures, with the potatoes providing a hearty base and the vegetables contributing vitamins, fiber, and antioxidants. It is typically pan-fried in oil, lending it a satisfying crispness, but it can be prepared with less oil for a lighter option. While high in potassium from the potatoes and rich in essential micronutrients from the veggies, its caloric and fat content may increase depending on the cooking method and portions. Ideal as a breakfast side, brunch component, or standalone snack, Hashbrowns Veggies is a nutritious yet indulgent way to enjoy a wholesome take on a comfort-food favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
