Hash brown shredded

Hash brown shredded

Breakfast

Item Rating: 75/100

1 serving (85 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

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333.3
calories
5.6
protein
41.7
carbohydrates
16.7
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 833.3 mg 36%
Total Carbohydrates 41.7 g 15%
Dietary Fiber 2.8 g 10%
Sugars 0 g
protein 5.6 g 11%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.1%
6.6%
44.3%
Fat: 150 cal (44.3%)
Protein: 22 cal (6.6%)
Carbs: 166 cal (49.1%)

About Hash brown shredded

Hash Brown Shredded is a classic breakfast staple made from grated potatoes, often seasoned with salt and pepper before being pan-fried or baked to a crispy golden texture. Originating in the United States, hash browns are a popular feature in American breakfast cuisine and have gained worldwide appeal for their versatility and satisfying crunch. Traditionally prepared with simple, whole ingredients—mainly potatoes—they offer a source of carbohydrates, dietary fiber, and potassium. However, they can be calorie-dense and higher in fat, especially when cooked with oil or butter. For a healthier alternative, they can be baked or cooked with minimal fat. Perfect as a standalone item or paired with eggs, vegetables, or proteins, hash brown shredded strikes a balance between indulgence and nourishment, celebrated for its comforting flavor and texture.